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Every great endeavor starts from within. For Black women, the need for taking care of ourselves has become our war cry as we deal with unsurmountable stress. More and more, we are finding ways to take a little time for ourselves; diving a little deeper into who are and how we came to be. So, integrating soul-care into their daily lives is not just a practice of wellness; it's a vital strategy to keep our creativity flowing and to maintain balance in our busy lives.

What is Soul-Care? Soul-care, in my opinion, transcends the typical self-care routines—it’s a more holistic approach that encompasses mental, spiritual, and physical health, tailored to the unique challenges faced by Black women. It’s about creating a space where one's spirit can thrive, thus enabling innovation and resilience in business or other personal ventures.

What's My Truth?: My truth is that I haven't been feeling my best lately and I have gained a considerable amount of weight. Normally around this time of year I would have completed at least one BMSC 21-Day Heath Challenge ", which not only helps to keep my blood pressure down, but helps me to map out a clear direction. I created this challenge to me and others to reconnect with our inner selves through praying, walking, and journaling. Here's the process:


Prayer for me is the bedrock of my soul-care practice. It offers a moment of peace in the chaos, a direct conversation with God, who provides me with guidance and reassurance. Meditating and reciting affirmations are also excellent practices to tap into the Divine Power.


There's something inherently therapeutic about walking, especially when done in nature. It's an act of physical wellness that also clears the mind and sparks creativity. Not to mention, there are significant, health benefits of losing weight and strengthening the heart just by for walking just 20-30 minutes a day.


Journaling is my way of decluttering my mind. It allows me to vent frustrations, celebrate successes, and articulate my aspirations. This practice is crucial as it helps me visualize my path forward and maintain focus on my goals.

Expert Insights on Soul-Care and Creativity:

  • Dr. Nicole LePera, a psychologist specializing in holistic wellness for entrepreneurs, emphasizes that “soul-care is crucial for mental agility.” She notes that practices like mindfulness and intentional rest can decrease cognitive load, making space for innovative thinking and problem-solving.

  • Iyanla Vanzant, a celebrated author, speaker, and spiritual teacher, often emphasizes the importance of self-care as a crucial aspect of personal growth and spiritual development. One of her notable quotes on self-care is, "You can't give what you don't have. You can't go out in the world and do for others what you have not done for yourself." This encapsulates her belief that caring for oneself enables one to care for others more effectively.

Practical Tips for Integrating Soul-Care:

  1. Mindfulness Mini-Breaks: Incorporate five-minute meditation sessions during your workday to clear your mind and foster focus.

  2. Reflective Journaling: Spend 10 minutes each morning writing down your goals, fears, and gratitude to cultivate a mindset geared towards growth and positivity.

  3. Community Connection: Attend or create networking events that focus not just on business growth, but also on building emotional and communal support among Black women.

Embracing soul-care is essential for any woman who wants to thrive in both business and life. By caring for our souls, we don't just enhance our own lives; we empower our communities, driving collective advancement and fostering an environment where creativity and prosperity flourish.

Join me on May 1st for our next BMSC 21-Day Health Challenge. We will be posting daily in the Baring My Soul Creatives, Facebook Group. Comment on this post and let’s continue to grow together in spirit and success.

Best Regards,


Check out some of my published journals:

Check out my free guide:

Check out one of my videos on the BMSC 21-Day Health Challenge:

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Hi, Creatives! The first day of spring is Tuesday, March 19th. I don't know about you, but spring is my favorite season of the year. Not only is my birthday in May, but I feel reenergized but the sight of the blooming trees and the smell of fresh flowers. In fact, this is the time to open up the windows and let the stale air out of our homes; and more importantly, this is the time to open up our lives in order to let new energy in. Hold up! Let's press pause on this thought for a second.

What does it mean to let new energy in? Does this mean that we should move differently? Does this mean that we should set new goals? Does this mean that we should reevaluate relationships? Yes, Yes, and Lawd, Yes! Spring is the time for us to do all of the necessary cleaning so that we can enjoy the rest of the year in peace and self-awareness. I don't know about you, but I am certainly looking forward to rejuvenation and the opportunity to establish new goals for myself.

Here are 20 ways for us all to reset our mindsets and embrace fresh beginnings:

  • Declutter Your Space: Start with a thorough spring cleaning of your home and workspace to clear out the old and make room for new energy.

  • Set New Goals: Reflect on what you wish to achieve and set specific, measurable, achievable, relevant, and time-bound (SMART) goals.

  • Create a Vision Board: Visualize your dreams and aspirations by creating a vision board that represents what you want to achieve.

  • Practice Gratitude: Keep a gratitude journal to remind yourself daily of the things you are thankful for, fostering a positive mindset.

  • Meditate Regularly: Incorporate meditation into your daily routine to reduce stress, improve concentration, and enhance overall well-being.

  • Network and Connect: Attend networking events or join new groups to meet like-minded individuals and expand your personal and professional circle.

  • Explore New Hobbies: Take up a new hobby or revisit an old one to spark creativity and bring joy to your daily life.

  • Focus on Self-Care: Prioritize self-care by ensuring you get enough sleep, eat healthily, and engage in activities that relax and rejuvenate you.

  • Limit Social Media: Set boundaries around your social media usage to reduce comparison and focus on your own journey.

  • Read Inspirational Books: Choose books that motivate and inspire personal growth and mindset shifts.

  • Embrace Nature: Spend time outdoors, go for walks, and connect with nature to ground yourself and find peace.

  • Volunteer Your Time: Giving back to your community can provide a sense of purpose and fulfillment.

  • Practice Affirmations: Use positive affirmations to boost your self-esteem and confidence.

  • Learn Something New: Take a class or workshop to learn a new skill or deepen your knowledge in an area of interest.

  • Prioritize Physical Activity: Incorporate regular physical activity, such as yoga, dancing, or walking, to improve mental and physical health.

  • Seek Mentorship: Find a mentor who can provide guidance, support, and wisdom as you pursue your goals.

  • Listen to Uplifting Music: Create a playlist of songs that uplift and motivate you.

  • Cultivate Mindfulness: Practice being present in the moment to reduce stress and increase happiness.

  • Redefine Success: Reflect on what success means to you and adjust your goals and expectations accordingly.

  • Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small, to maintain motivation and a positive outlook.

Implementing these practices can help foster a mindset of growth, positivity, and openness to new opportunities this spring.

You know my motto: Do You What Makes You Happy! Do What Brings You Joy! Do What Keeps You Grounded!

Happy Spring,


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Happy Leap Year, Creatives!

As we embrace the extra day this Leap Year brings us, I'm thrilled to unveil something special that has been brewing at Baring My Soul Creations. Today, I introduce to you our latest innovation designed to empower small business owners like us: the "30-Sec Pitch Creator" ChatGPT 4 bot.

In the ever-evolving landscape of entrepreneurship, the ability to succinctly articulate the essence of our business can make a world of difference. Whether it's networking, social media engagement, or securing potential clients, a compelling pitch is invaluable. Recognizing this, we've harnessed the advanced capabilities of ChatGPT 4 to develop a tool tailored for small business owners seeking to refine their messaging and elevate their brand.

The "30-Sec Pitch Creator" is more than just a bot. It's your personal pitch consultant, ready to guide you through crafting pitches that resonate. With a focus on clarity, impact, and authenticity, our bot leverages the power of AI to help you distill the essence of your business into a 30-second pitch that captivates and convinces.

Here's how it works: simply feed the bot some basic information about your business, and it will generate a tailored, engaging pitch. Whether you're at the beginning stages of your business journey or looking to revamp your existing pitch, this tool is designed to support you in making your mark. And to get started, simply click the "Let's Get Started" button. It’s your first step towards creating a pitch that not only tells your story but also opens doors to new opportunities.

At Baring My Soul Creations, we're committed to providing inspirational products, services, and activities that empower and uplift. The "30-Sec Pitch Creator" is our latest endeavor to support you, the creative and dynamic force behind your business, in achieving your dreams.

So, as we leap into this extra day and beyond, let's harness the opportunity to redefine our narratives and pitch our way to success. I invite you to explore this exciting new tool and discover the potential it holds for your business.

Remember, we are all about doing what makes us happy, doing what brings us joy, and staying grounded. Let's continue to plant our seeds and grow together, making every pitch not just heard but felt.

To your success,

Christine Booker

Baring My Soul Creations

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