Take a Breath, Sis

Summer is here—and so is the heat that makes everything slow down just a bit. And maybe… that’s a good thing.

This season is your divine permission to pause, sip slowly, and breathe deeply.No need to hustle in the heat.No need to carry it all.Let the sun kiss your skin while you rest your spirit.

🌞 Take a moment for YOU.

Pour a tall glass of water with lemon or fruit.Find a shady spot, or stay cool inside.Close your eyes, inhale deeply… and exhale everything you don’t need to carry anymore.

And if you’re ready for a little more peace, I’ve got you.

🎶✨ Join me on YouTube for a soothing breath and soul reset.

Let this be your soft space in the middle of a loud, hot day.

Stay hydrated. Stay grounded. Stay you.

Also, enjoy 15% off beach towels and tote bags this week.

Vibrant Summer Vibes Beach Towel, V2

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With warmth and calm,

Christine

Baring My Soul Creations

We Shall Overcome

Hi, Creative Souls!

Black History Month will be ending soon and some will have us to believe that Black History will be ending forever. Nonsensical executive orders have been signed to silence teachers from teaching about historical Black leaders. Many books have been banned from libraries and government agencies have been dressed-down in front of the entire world! Now, we may ask the "powers that be," "What is this all for?" and we may never receive a clear or intelligent answer. But, I digress because I need to stay on point here.

Below are 10 pivotable moments in American history for Black people:

• Enslavement and the Transatlantic Slave Trade (16th – 19th Centuries):Millions of Africans were forcibly taken to the Americas, establishing a system of exploitation and racial hierarchy that set the stage for centuries of inequality.

• The Civil War and Emancipation (1861 – 1865):Fought primarily over slavery, the Civil War led to the Emancipation Proclamation and the 13th Amendment, which abolished slavery and marked a crucial step toward freedom.

• Reconstruction and Its Aftermath (1865 – 1877 and Beyond):Efforts to rebuild and integrate the nation after the Civil War met with resistance. Although progress was made in political inclusion, persistent discrimination laid the groundwork for future challenges.

• The Jim Crow Era (Late 19th Century – Mid-20th Century): State-sanctioned segregation laws enforced racial separation and disenfranchised African Americans, entrenching economic and social disparities, predominantly in the South, though discriminatory practices, also existed in the North and West.

• The Great Migration (1916 – 1970):Driven by the search for better opportunities and escape from oppression, millions of African Americans relocated from the rural South to urban centers in the North and West, reshaping cultural and political landscapes.

• Brown v. Board of Education (1954):A landmark Supreme Court ruling that declared segregated public schools unconstitutional, this decision was a major turning point in dismantling institutionalized segregation and spurred further civil rights actions.

• The Montgomery Bus Boycott (1955 – 1956):Sparked by Rosa Parks’ act of defiance, this boycott challenged segregated seating on public buses, leading to a Supreme Court ruling against such practices and elevating Dr. Martin Luther King Jr. as a leader in nonviolent protest.

• The March on Washington (1963):A historic demonstration that drew national attention to racial injustice, it featured Dr. King’s iconic “I Have a Dream” speech and significantly bolstered momentum for legislative reforms.

• The Civil Rights Act of 1964:This landmark legislation outlawed segregation in public places and prohibited employment discrimination on the basis of race, color, religion, sex, or national origin, marking a monumental victory in the struggle for civil rights and helping to tear down the Jim Crow institution.

• Modern Equality Initiatives (Late 20th Century – February 2025):Building on earlier gains, initiatives such as Welfare Reform, Equal Employment Opportunity (EEO), Affirmative Action, and Diversity, Equity, and Inclusion (DEI) programs continue to work toward leveling the playing field and empowering African American communities. (Source:ChatGPT)

Of course, there are so many pivotal moments in history, I can't even try to list them all. I just want to emphasize the hard truth. Systemic oppression of Black people -- inequalities in education, housing, healthcare, and employment -- have always existed. The difference now is that some folks are trying to deregulate, dismantle, destroy, and disrupt everything that our ancestors have fought for...the very laws that are in place to soften the blow of systematic oppression.

Nevertheless, PRIDE, DIGNITY and FAITH are the three things that no one can EVER take from us! And, this is the exact message we need to tell our children today -- Be proud of who you are. Present yourselves with dignity. And, always remain faithful in God.

Let's continue to create and purchase products that inspire, educate, and uplift our people all year long. But, most importantly, let's continue to carry Dr. Martin Luther King, Jr's message of hope and resilience -- We Shall Overcome!

Be Blessed,

Christine

BMSC MOVE Challenge 2025!

Happy New Year, Creative Souls!

We're stepping into 2025 with a renewed focus on self-care, creativity, and purpose. The BMSC MOVE Challenge is all about taking intentional steps—physically, mentally, emotionally, and spiritually—to make room for growth, align with our purpose, and thrive as the creative beings God designed us to be.

MOVE stands for:

• M – Make Room for Growth

• O – Organize Your Mind, Space, and Time

• V – Visualize Your Goals

• E – Execute with Intention

How the BMSC MOVE Challenge Works

Each month focuses on one of the MOVE principles and includes:

• A monthly theme to guide your growth.

• Scripture to inspire and ground you.

• Action steps to put the principle into practice.

• Affirmations to uplift and motivate you.

• Reflection prompts to help you process and plan.

This challenge is designed to help us prioritize what matters most and to gain clarity and purpose during the process. It encourages movement in every sense—moving our bodies to stay healthy, moving clutter out of our lives, moving our mindset towards positivity, and moving toward the purpose God has for us.

Join the BMSC MOVE Challenge!

Are you ready to MOVE into a healthier, more intentional 2025? Here’s how you can join:

1. Subscribe to my website for monthly themes and updates.

2. Download my free BMSC M.O.V.E Challenge eBook.

3. Engage with the Baring My Soul Creatives Facebook Community https://m.facebook.com/groups/baringmysoulcreatives/?ref=share

to share your progress and encourage others.

Together, we’ll move toward growth, alignment, and the amazing gifts God has in store for us.

Here’s to making room for what truly matters in 2025. Let’s MOVE!

Christine